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RFH FITNESS LAUNCHES "GIRLS WEEKEND AWAY" PROGRAMME

RFH Fitness part of the Rio Frio health and fitness group has devised a unique programme for2010 for groups of friends to de-stress, lose some weight and get fit and healthy in the New Year. This is an ideal opportunity to get away with your girlfriends or with other couples and relax for a few days in the stunning region of Andalucía, Spain. Stress is thrown out in favour of a personalised and fun fitness holiday in the sun.

The Girls Away programme designed by RFH Fitness, is based on years of experience and training in the most effective methods of helping clients of all ages, shapes and sizes to de-stress, get motivated and meet their own realistic fitness and weight-management goals whilst also having time to relax.

All guests are accommodated in en-suite rooms in a 4-star hotel with a gym, indoor and outdoor swimming pools and a new luxury spa.

Meals are prepared under the guidance of Pilar Fernandez Miranda, a fully qualified dietitian. Pilar will ensure that all meals are optimized to compliment guests' fitness and weight-management goals; ensuring they are in the best possible shape for the year ahead.

The programme starts with an optional health and fitness assessment including all the core criteria of a professional consultation such as checks of body composition (body fat, muscle mass and body water levels), metabolic rate, strength and cardiovascular fitness.

At the end of the stay, guests can enjoy noticeable improvements in all of these areas - better still, the improvements will be sustainable.

RFH programmes are designed to be effective and fun! The activities are scaled to the level of fitness and the capabilities of each group. Allowances are always made for individual aptitude and confidence.

A typical morning will include a yoga or Pilates class; a hike visiting the unspoilt areas of hidden Spain, or a bike ride on quiet tracks and trails. Other activities that can be arranged, include horse riding, quad biking and rock climbing.

The afternoon sessions will usually be a mix of resistance training (incorporating free weights, body weight and stability balls) and cardiovascular training, the proven, most effective combination in any effective fat-burning programme. Boxing, spinning and circuit training are also part of the programme, as are "tennis circuits" with an LTA qualified coach. Personal training sessions are included in the workouts.

Massages and a full range of beauty treatments are available in the new luxury spa complete with Turkish baths and saunas.
The RFH Fitness programmes are designed to de-stress guests and get them ready both mentally and physically for the year ahead .
The girls weekend away programme is available for a 3 or 4 night stay and cost from £555 based on two people sharing at the 4-star hotel Finca Eslava.