RFH Fitness part of the Rio Frio health and fitness group has devised a unique programme for 2010 for the stag and his friends, to de—stress, lose some weight and get fit and healthy in time for the big day. This is an ideal opportunity to get away with your mates and relax for a few days in the stunning region of Andalucía, Spain. Whether that is to recover from a boozy weekend in Malaga, or simply to shift a few beer pounds with a personalised and fun fitness holiday in the sun.