RFH Fitness launches 2010 stag weekend programme

RFH Fitness part of the Rio Frio health and fitness group has devised a unique programme for 2010 for the stag and his friends, to de-stress, lose some weight and get fit and healthy in time for the big day. This is an ideal opportunity to get away with your mates and relax for a few days in the stunning region of Andalucía, Spain.  Whether that is to recover from a boozy weekend in Malaga, or simply to shift a few beer pounds with a personalised and fun fitness holiday in the sun.
The ‘Stag’ programme designed by RFH Fitness, is based on years of experience and training in the most effective methods of helping clients of all ages, shapes and sizes to de-stress, get motivated and meet their own realistic fitness and weight-management goals whilst also having time to relax.

RFH Fitness part of the Rio Frio health and fitness group provides a unique weight-loss and fitness boot camp experience in the stunning region of Andalucía, Spain.  Suffering is thrown out in favour of a personalised, intensive and fun fitness boot camp in the sun.

RFH Fitness boot camps are designed to be effective and fun!   The activities are scaled to the level of fitness and capabilities of the participants. Allowances are always be made for individual aptitude and confidence.

A typical day would be:

  • An early morning yoga or Pilates class is followed by breakfast, which includes a choice of porridge, muesli, eggs, tomatoes, olive oil and fresh fruit.
  • After breakfast guests will enjoy a hike of 8-12 kms visiting the unspoilt areas of hidden Spain, or a ride of up to 40kms on mountain or hybrid bikes following quiet tracks and trails. 
  • Alternative activities at extra cost include horse riding, quad biking and rock climbing.
  • Lunch would normally consist of salads and fresh soups and this will be followed by gym work. 
  • The afternoon session will usually be a mix of cardiovascular and resistance training (incorporating free weights, body weight and stability balls) - the proven, most effective combination in any effective fat-burning programme.  Boxing, spinning and circuit training are also part of the programme, as are “tennis circuits” with an LTA qualified coach.  Personal training sessions are included in the workouts.
  • Massages are available in the new luxury spa complete with Turkish baths and saunas.
  • All guests are accommodated in en-suite rooms in a 4-star hotel with a gym, indoor and outdoor swimming pools and a new luxury spa.
  • The RFH Fitness Stag programme is designed to de-stress guests and get them ready both mentally and physically for the big day ahead.

For a 4 night stay, it can cost as little as £610 per person, based on two sharing.